* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

I am a Certified Health Coach with OPTAVIA. OPTAVIA helped me lose 30 pounds* in 2011. I am healthier now and have more self esteem and time for my family than ever before. I LOVE to help others achieve their Optimal health goals too! *Average weight loss for Clients on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks. *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.

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I'm Ready For Lasting Transformation

I want to get healthy and feel better.

I Want to Stay Healthy

I'm at my optimal weight and want to stay healthy.

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I'm Not Sure

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When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.

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"Drink one extra glass of water a day"

"Stand for an extra 2 minutes a day"

"Drink one less cup of coffee, soda,

or other caffeine source after 12 noon each day"

The life you want is waiting, all you have to do is take the first step.

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Pikesville, MD